Does Rumblex plus 4D vibration plate help you lose weight? The initial session delivers relief, and ongoing, regular use improves muscle tone, boosts bone density, eases chronic pain, mends previous injuries, and expands your range of motion. The effective, mild Whole Body Vibrations (WBV) delivered by Rumblex Plus awaken muscles throughout the body and initiate myofascial release. This improves your body’s natural capacity to renew cells and heal itself. Find more in Rumblex Plus 4D vibration plate reviews.
In the box
- Lifepro RumblexPlus 4D vibration Plate
- Power cord
- Hassle Free remote control
- Resistance bands 2
- Lifepro mini bands 4
- Exercise mat
- User guide
Pros & Cons – Rumblex Plus 4D vibration plate
Pros
- Increases bone density: This increases bone density, which is advantageous for older people because they naturally lose bone mass as they become older. However, we advise that you start by consulting a doctor.
- Strengthens muscles to relieve back discomfort, which also lessens muscular and joint aches.
- Lowers blood pressure: Patients with high blood pressure need to exercise regularly, and Rumblex 4D is a great option because it just requires minimal effort.
- Controls blood flow: It aids in proper blood circulation throughout the body.
- Rapid weight loss is made possible by FBV.
- Healthy exercise: a quick workout that keeps you in shape and promotes a healthy lifestyle.
- Patients with osteoporosis and arthritis can benefit from it because it can lessen their discomfort, strengthen their bones and muscles, expand their range of motion, and improve their balance and coordination. All of this is possible without worrying about further injury when training outside. However, it is advised that you speak with your doctor before starting an exercise regimen.
- Enhances range of motion and balance; increases flexibility and stability.
- Exercise is a well-known method for elevating mood and reducing stress since it raises serotonin levels while lowering cortisol levels.
Cons
- The power cord could shake loose easily.
- Vibrations at low speeds are not particularly efficient.
- Someone with collapsed arches, pronated feet, or weak ankles may find the curved top uncomfortable.
Specifications
- Size: 29.5″lx18″w x 6″h
- TripleMotor – 7 Vibration Modes
- Max Weight: 330 lbs
- Frequency: 4-40 Hz
- Amp: 0-12 mm / 1.5mm / 8mm
- 60 level
- p1-p3 auto program
- Voltage : 110v
- Net Weight: 38.5lbs
Body Fitness Vibration option
The LifePro 4D Vibration Machine has many vibration options to choose from:
- Lateral
- Pulses
- Pluses and Oscillations
- Lateral Pulses
- Oscillations and Lateral Movement
- “4D” Spiral
- Simple Oscillations
Compare Rumblex Plus vs Rumblex Pro
| Rumblex Plus | Rumblex | Rumblex Pro | |
|---|---|---|---|
| Motor Type | 3 – Oscillation, Pulsation & Lateral | 3 – Oscillation, Pulsation & Lateral | 3 – Oscillation, Pulsation & Lateral |
| Functions | 7 | 7 | 7 |
| Hz & Amplitude | 4hz-40hz & Oscillation 1-12mm Pulsation 1.5mm Linear 8mm | 4hz-40hz & Oscillation 1-12mm Pulsation 1.5mm Linear 8mm | 4hz-40hz & Oscillation 1-12mm Pulsation 1.5mm Linear 8mm |
| Item Dims & Weight | 29.5 x 18 x 6 inches, 38.5lbs, Max user weight 330lbs | 31.1 x 18.1 x 7.3 inches, 42lbs, Max user weight 330lbs | 31 x 18 x 7.6 inches, 42lbs, Max user weight 330lbs |
| Consultation & Online Videos | ✓ | ✓ | ✓ |
| Remote | Watch Remote | Watch Remote | Hand Remote |
| Loop Bands & Minibands to double up on your results! | ✓ | ✓ | ✓ |
| Curved Design to improve your balance. | ✓ | ✓ | |
| Hand Straps to help isolate & enhance energy transfer to other muscles. | ✓ | ||
| Workout Accessory Kit to keep your workout fun! | ✓ |
Rumblex Plus 4D vibration plate reviews
Dimensions
The Rumblex 4D has overall measurements of 31.1 x 18.1 x 7.3 inches and weighs 42 lbs. After using it, you might be able to slide it under a bed because of its size, but other people may find the weight to be a problem.
4D vibration
The Rumblex Plus, like the standard Rumblex Model, is a fantastic platform for a full 4D workout. You may wonder what 4D is. The movements of other vibrating platforms can be oscillatory (up and down), lateral (side to side), or a mix of the two. All of these motions are combined in 4D, along with pulsating motions to calm your nervous system and aid in healing. Prepare for a challenging workout that works every muscle group with speed settings ranging from 1 to 60. There are various exercises you can do on the Rumblex Plus with ease, whether you’re working on your upper body, legs, stomach, or back.
Noise Level
With three motors, you may assume that the Rumblex 4D is rather loud. Simply said, that is untrue. Even if it isn’t exactly whisper silent, it is still quiet enough to watch TV or have a conversation without raising your voice.
7 training mode
The Rumblex Plus contains 3 powerful motors, just like the Standard Rumblex, and delivers 4 dimensions of therapeutic vibrations for the best workout and rehabilitation experience. Whatever your objective, whether it is to lose weight, tone your arms and upper body, improve your legs, strengthen your core, tighten your glutes, or tighten your abs, there is a setting created just for you! You can select from 3 separate motions or combine them in a total of 7 training modes that engage more muscle fibers than any other product on the market, depending on your injury and recovery goals and what you find most comfortable.
Integrated Bluetooth
Regardless of your perspective, we appreciate the Bluetooth speaker’s addition. Simply turn on the Rumblex, access the Bluetooth settings on your phone, and seek for the LIFEPRO name to connect to the Bluetooth speaker. You can proceed once you click it.
How to connect Rumblex Plus 4D vibration plate
Join the Rumblex Plus
- The remote’s back can be opened. To remove the plastic tab that is covering the battery terminals, pull it. The remote’s back should be closed.
- Rotate the two metal bars on the unit’s underside so they face front.
- To fasten each bar in place, use the accompanying 2 screws and hex key.
- The 2 metal bars that are now protruding from the front of the device are holes in which the resistance bands should be looped.
Plug power cord
- Insert the power cord firmly into the front of RumblexPlus
- Plug the power cord into an AC outlet
Start RumblexPlus
- Flip the bracket switch on the front of the RumblexPlus to the ON position
- Now press the power button and you are ready to go
Rumblex Plus 4D vibration plate performance reviews
Your experience on the Rumblex 4D can swing from subtle to wild and outrageous quite rapidly since you can adjust the motor’s intensity. We discovered that it was significantly more startling if we locked out our knees when standing on the platform. Your entire body starts to vibrate far less as you slightly bend your knees.
Since our first session on the Rumblex 4D lasted only 10 minutes, we were genuinely unsure about what to anticipate. We decided to merely stand on the platform the first time to see how we felt, even though you can choose to exercise (more on that in a moment). In addition to being visibly “shook up,” we did not necessarily feel worn out the way you might after, say, a fast jog.
Alternate of Rumblex Plus 4D vibration plate
LifePro Waver Vibration Plate
Key feature
- Unique design
- Multiple speeds
- Ergonomic display
- Wheels for easy maneuverability
- Remote control
- Satisfaction guarantee
- Full body vibration
This greatest vibration plate is reasonably priced and will provide you with excellent value. The finest feature of this product is how well it grows muscles, improves fitness, and increases muscle flexibility. Additionally, it will vibrate your entire body, aiding in weight loss. The ideal vibration plate will have a comfortable display that you can use to adjust the settings for a personalized experience.
In addition, one feature you’ll appreciate about this top vibration plate is that you may choose from a variety of speed levels to suit your skill level. This device has wheels for ease mobility, making it simple to move it from one room to another. You will also appreciate its small size, which makes storing easy.
Bluefin Fitness Vibration Power Plate Platform
Key Features
- Bonus resistance band set
- Remote control
- Easy to use
- Adjustable 5 mode
- 180 level settings
- Durable and stable
The greatest vibration plate for your daily workouts is shown below. It has 180 level settings that you may utilize to create a workout session that is personalized for your needs. The ability to manually or remotely adjust the product’s settings is its best feature. This plate is designed to aid in weight loss, muscle development, and improvement of balance and coordination.
This product is simple to use, which ensures that it is user-friendly. The remote control that the product includes greatly contributes to this. Its small size makes it possible for you to utilize it in your room without taking up a lot of room. This item includes a free resistance band that can be used for stretching, toning, strengthening, and injury recovery.
